Wellness: The Shopper’s Guide to Pesticides in Produce, Part 2

In addition to the Dirty a Dozen foods that carry pesticides and ones you need to select organic,! If possible, here is the list of 15 foods that you can buy without the label organic, for the most part. These do not integrate the pesticides.

The Clean 15:

  1. asparagus
  2. avocados
  3. cabbage
  4. cantaloupe
  5. sweet corn
  6. eggplant
  7. grapefruit
  8. kiwi
  9. mangos
  10. mushrooms
  11. onions
  12. papayas
  13. pineapples
  14. sweet peas – frozen
  15. sweet potatoes

If you are a parent, study nutrition–even a little bit. Packaged, processed foods that have been altered by hormones or which hold added chemicals radically impact your child ‘s body, immune system and affect the brain.

Carbohydrates in the form of starches turn to sugar . Study the devastating pact of sugar on your child and his / her brain. Do you even know the sugar content of foods you are putting on your child’s plate or in his /her lunchbox.

Food is a drug. A healthy one or a catastrophic one. You’re a good parent. Become even better by learning more about your child ‘a nutritional needs .