As we talk about wellness, becoming healthy, making it a priority – I often find myself pulling inspiration from great quotes from others. Here are a few that I feel motivates me to get started!
“So many people spend their health gaining wealth, and then have to spend their wealth to regain their health.” -A.J. Reb Materi
“To me, good health is more than just exercise and diet. It’s really a point of view and a mental attitude you have about yourself.” -Albert Schweitzer
“In order to change we must be sick and tired of being sick and tired.” – author unknown
“Fresh air impoverishes the doctor.” – Danish Proverb
“Life is like a tree and its root is consciousness. Therefore, once we tend the root, the tree as a whole will be healthy.” – Deepak Chopra
What are you going to do today to improve your overall wellness? Exercise? Meditate? Make healthy food choices? Get outside? Whatever your ONE step toward wellness is today, just take the step! I hope these quotes give you the encouragement you need to do so.