Last week, July 24, 2013, I made a statement that I was going to “Transform” myself in many ways, including losing unnecessary weight through careful eating, sensible exercise and quality supplements.  And, I told you that I would report my progress along the way. John, too, is following this program.  In addition, I committed to…

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You may be confused by the title of this post.  Since Fridays are typically our “Be More” and “Good to Great” days, why would I be bringing up a small, prickly creature and discussing its simplicity? Just like Isaiah Berlin’s famous essay alludes, the world is broken into two categories – foxes and hedgehogs.  Foxes…

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