A whole bunch of well-managed days makes for great weeks, which lead into satisfactory months, excellent years and a goal-oriented, goal-satisfied lifetime.

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Expect excellence from them.  Be able and willing to say, “No, that’s not the best you can do!” On my last blog, I began addressing the issue of encouraging your children but also not letting them fall into a state of complacency.  The wasting of talent, potential, and creativity of a human being must be…

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I love Mariano Rivera—the all time leading “closer” of the New York Yankees.  I have loved watching him pitch for many, many years.  He spent his entire career with the Yankees and pitched for 19 years.  He set all kinds of records and on September 22, 2013, he retired—and the Yankees retired his number—42.  Jackie…

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It was photoshoot time at Jameson last week.  We have them regularly for various reasons – perhaps one being my continuously changing hairstyles!  It seems like every time I get captured at least once in a full laugh!  My team would love to find an excuse to use one of these photos someday, so I…

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As we talk about wellness, becoming healthy, making it a priority – I often find myself pulling inspiration from great quotes from others.  Here are a few that I feel motivates me to get started! “So many people spend their health gaining wealth, and then have to spend their wealth to regain their health.” -A.J.…

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Listen to the voice within you that cries out for expression. Listen to the goose bumps that crawl on your skin when you touch that creative spirit within you. Listen to the rhythms of energy that pulsate when you touch the inner depth of your soul. Listen to the ‘still small voice’ and ‘the roaring…

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  I would like to take a moment to personally thank my friend, mentor and coach, Alan Cohen for allowing me to share his incredible words of wisdom with you from time to time.  Here is an incredible piece by him that I hope you will find beneficial for you as you make a commitment…

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