Health
The Cross of Life – Happiness
Aristotle taught his students about the cross of life—gaining a balance in life by equalizing energy toward the following four areas: love, work, worship, and play. Aristotle said that at…
Read MoreThoughts from WIN Wellness Conference
I just attended a weekend “college” in Dallas presented by Wellness International Network. This company has been supporting healthy lifestyles with excellent products and supplements for more than two decades…
Read MoreOn the Road Again – The Life I Love is Living Healthy with my Friends
Traveling! My biggest challenge to weight management is traveling every week. I do well when I am home and have access to my workout equipment, videos, or long walks across…
Read MoreWellness Wednesday – 08/07/13
Alan Cohen posted the following quote from Tom Head in his recent post, “Each of us has the power to give life meaning, to make our time and our bodies…
Read MoreWellness Wednesday Update
Last week, July 24, 2013, I made a statement that I was going to “Transform” myself in many ways, including losing unnecessary weight through careful eating, sensible exercise and quality…
Read MoreQuote of the Day – July 30
When you speak with grace, you have the power to help and heal.
Read MoreTransformational Living
Transformational Living. So many thoughts and meanings can be tied or related to that title. To “transform.” As a verb, the definition of transform, according to Webster, states “to make…
Read MorePractice What You Preach
“Practice what you preach.” “Walk the talk.” “Do what you say you will do.” “Do unto others as you would have them do unto you.” “Live with integrity”.
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