“Listen” for the Warning Signs of Stress

Have you ever noticed things about yourself when you are in a very still, quiet place?  Aches you hadn’t noticed before.  Discomfort.  Feeling lethargic.  Exhaustion.  These are all telling signs your body gives you to say it is either trying to recover from...

Time Management Part 2

Continuing on our journey toward balance in life and control of stress, let’s continue to look at principles of time management that work and work well.  Certainly, you will need to adapt these time management truisms to fit you and your life, but do your best to...

Time Management – The Time In Motion Study

Balance.  Stress Control.  The subject of recent blogs.  Why?  Because so many people continue to ask about those two vital aspects of a happy, fulfilled life. Let’s look a bit further into the subject of time management as an important part of both balance and stress...

The Path to Stress Control

I presented my “Team Leadership” course to a wonderful practice in the northern part of the country last week. We closed with a section on Stress Control—at the request of the doctor and the team.  The principles of stress control have been the subject for my...