Health
“Stop this train! I want to get off!”
“I don’t have the energy to get out of bed. I can’t face the day ahead. I force myself to go to work, but I know I’m only doing a…
Read More“Listen” for the Warning Signs of Stress
Have you ever noticed things about yourself when you are in a very still, quiet place? Aches you hadn’t noticed before. Discomfort. Feeling lethargic. Exhaustion. These are all telling signs…
Read MorePrioritization & Pre-blocking Time for Health and Wellness – Time Management
A powerful principle to apply to your efforts to manage your time and prioritize is to pre block time spaces for specific things. We teach this as a part of…
Read MoreTime Management Part 2
Continuing on our journey toward balance in life and control of stress, let’s continue to look at principles of time management that work and work well. Certainly, you will need…
Read MoreTime Management – The Time In Motion Study
Balance. Stress Control. The subject of recent blogs. Why? Because so many people continue to ask about those two vital aspects of a happy, fulfilled life. Let’s look a bit…
Read MoreThe Path to Stress Control
I presented my “Team Leadership” course to a wonderful practice in the northern part of the country last week. We closed with a section on Stress Control—at the request of…
Read MoreThe Best News – Wellness Wednesday
Three months ago I wrote about my husband, John’s diagnosis of prostate cancer. The surgery was successful , and he has been faithfully following the food, supplement, and glyconutrient program…
Read MoreWhat is Stress?
When you think of stress, do you think of “bad stuff”? Dr. Peter Hanson says that “stress is neutral until it lands on a person.” How you handle stress is…
Read MoreWellness Wednesday: My New Role as “Florence NightenCathy”
In a recent blog, I shared that my husband, John, had been diagnosed with prostate cancer. With careful and extensive study of the options for this disease, John chose to…
Read MoreIt is Well in My Soul: Meditation and Stress Control
Uncontrolled stress is one of the primary causes of illness in our time. The havoc it wreaks on your body and your mind are being proven more and more in…
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